If you require help with your weight management and nutrition, let me help.

After studying with The Weight Management Centre and working with GB athletes as they work up through their national rankings, I have decided to offer my services to you too!

Together we will work on getting you to your goals.

You will be given an initial assessment and I will write a personal nutrition program for you.

Once you have decided on a goal, we will get going and start turning this desire into a reality. I will give you your own food diary for you to keep track of your intake and I can even have a food shopping list written up for you.

This is a personal experience and you can have me or one of my fellow personal trainers visit you at home or work, or you can come to us.

There are many options with this service. You can decide on a 4, 6 or 8-week course or you can simply choose to take advantage of a single assessment. (Please note that the single assessment will still include a written personal summary with recommendations for future nutrition).

If you are interested in this service or have any further enquiries, please visit the 'contact me' page.