HEALTH & FITNESS

If you have weight management and nutrition needs, let me help.

Having studied at The Weight Management and Nutrition Centre, I am well prepared for whatever fitness and nutritional questions you may have.

I have worked with Fitness Professionals, Body Builders and International Athletes.

However, most of my clients are regular gym goers that simply want to get in shape.

I am qualified in Exercise & Fitness knowledge (Level 3 - Personal Trainer)

Nutrition - what to expect

You will be given an initial assessment where we will discuss your goals and limitations.

Once we have your goals logged and limitations understood, we will get planning.

You will receive a food diary, that will be analysed soon after completion.

We will then start a nutritional eduction programme designed for you.

I will not give you a food plan to follow, as these do not work! What you will get is an education on the foods (macros) that you need to consume and a goals for how much to consume.

You will gain results that will last and you will take away an education that will last a lifetime.

Fitness - Personal training

This is a personal experience.

We can train together outside, at your home/garden or you can take a training programme with you to your own gym of choice.

You can choose from having a one-off session or from 4, 6 or 8-week courses.

Discounts

Discounts are available for all students, service men and women and all members and affiliates of the NHS