WHAT IS 'MY DAILY DEBRIEF' AND WHY SHOULD I CARE?

• This is a mental health journal that I created during the 1st lockdown

WHAT'S IN IT?

• It has 50 days of space for 'daily check-ins'.
• A space for reflection for each day, to make notes of whatever stuck out for you.
• It has 3 self-care assessments; One at the start, one half way and one at the end.
• There are 4 skills (coping mechanisms) inside.
• Encouraging quotes throughout.

WILL THIS CURE ME OF MENTAL ILLNESS?

This book is not designed as a form of treatment. It is meant to help with mental health maintenance and can be used alongside therapy. But always consult your therapist first if you would like to use this journal along with their help. Always trust your therapist.

WHERE CAN I BUY THIS BOOK?

• Exclusively available at Amazon.
• Please click the picture below to be taken straight to it.

WHO WILL KNOW IF I PURCHASE IT AND MAKE USE OF IT?

• As the book is sold exclusively by Amazon, no one except you and whoever picks and sends you the book from the print press.